We all know that fat is important for our health, but what is the best way to measure it? One popular way to measure your body fat percentage is by using a skinfold measurement.
Skinfolds are measured at the fold of the upper arm and the inner thigh. However, there are other ways to test for fat, such as a waist-to-hip ratio or a Body Mass Index. To get more details about fat testing you may check this out now.
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There are pros and cons to each of these methods, but ultimately it comes down to personal preference. If you’re looking to get a more accurate reading, then measuring your skinfold thickness may be the best way to go.
However, if you don’t have access to a skinfold measurement machine, then using a waist-to-hip ratio or a BMI may be more convenient for you. The pros and cons of each method are outlined in the table below.
For a more comprehensive look at which method is best, be sure to download and read my definitive guide on body fat testing and measurement.You can do this yourself in your home without any special equipment or training.
However, knowledge and experience are required to measure accurately. It’s simple and cheap, but remember that you need to use a caliper to get the correct measurement.
Waist-to-Hip Ratio This test can be done at any time of day using a simple measuring tape. The test takes less than five minutes to complete and requires no special training or expensive equipment.